We take meals on a daily basis but unfortunately, we do not get all the nutrients that the body requires for proper functioning. Therefore, we must get in supplements whatever we do not get in foods in adequate quantities, and this helps our bodies to remain healthy and energetic. In the modern days, we do not have the best nutrition because of the type of lifestyle we lead and poor eating habits. Men find various complications in their bodies as they age such as loss of hair, enlargement of prostates and heart complications which can be quite dangerous. We can prevent some of these problems by observing a strict diet plan which contains adequate amounts of nutrients thus making the body healthy and fully functional. This article looks at some of the supplements that play a significant role in a man’s health.
Calcium – Most foods contain calcium although they exist in traces such that they are not adequate to perform their roles in the proper operation of the body. Calcium is essential in regulating body weight. It is advisable that men should take at least 1000mg of calcium thrice a day to help the body to remain strong and facilitate bones formation.
Vitamin E – Vitamin E is valued for its antioxidant properties. You can eradicate any signs of aging on the skin by having Vitamin E, and it keeps the skin healthy and glowing. You will not also lose your hair, and this is a common sign of aging. It also enhances the flow of blood and other essential nutrients to other parts of the body thus making you appear healthy and vibrant. Vitamin E is significant in reducing heart problems, eye complications and reducing the risk of getting cancer. Apart from supplements, you can find vitamin E from nuts and oils.
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Folic acid – This could be the most important nutrient for the blood. In many studies, it has emerged as an important nutrient for preventing heart complications, enhancing the flow of blood and preventing the clotting of blood in the arteries which can cause death. When blood clots in the arteries, it prevents smooth flow of blood to other body parts, and it might also cause high blood pressure. An adequate amount of Folic acid in the body inhibits the production of homocysteine which facilitates blood clotting process. Folic acid is also essential for the treatment of Alzheimer’s disease. It is a crucial supplement for aging men because their metabolism tends to reduce and folic acid can play a significant role in blood circulation.
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Omega 3 -Omega 3 is an important health supplement for the body. Omega 3 fatty acids have numerous benefits such as lowering the chances of heart attack. It controls cholesterol quantities and keeps in check the blood pressure. You can find omega 3 in fish oils. You can count on Omega 3 to prevent internal blood clotting, curing hair loss, improving blood circulation and improving eye sight. Many researchers say that Omega 3 is essential for mental health. You can use supplements suppose you do not get adequate quantities from natural sources.